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Exercise & Emotional Wellbeing in the Time of COVID
You may have heard of the term “runner’s high”, but do you know what this actually means? It relates to the feeling of immense happiness...

Ashburton FP
Jul 28, 20203 min read


Mood & Food in the time of COVID 🥗🧘🏽♀️
With the second lockdown, a large number of patients have presented struggling with their mental health. During these stressful times, it...

Ashburton FP
Jul 19, 20202 min read
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